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SUMMARY:Root to Grow Community Yoga
DESCRIPTION:Find stability and steadiness in this all-levels yoga practice. Beginning by building a resilient foundation\, the class will focus on accessible yoga poses that allow us to root into the connections that support us\, while exploring opportunities for growth. This accessible class will maintain a slow and relaxing pace\, building from grounded poses to a gentle standing sequence to practice strength and balance. Children age 11 and older are encouraged to join with a parent/caregiver\, but all are welcome! Mats will be available\, so please just wear comfortable clothes and bring a bottle of water. \nOffered FREE of charge as part of the Sierra Community House Prevention Team’s Cyber Safety and Wellness series. Relevant resources will be available to participants on this topic. \nSpace is limited\, pre-registration is required below — one person per slot. Registrants will be asked to confirm via email by Friday October 31st to provide opportunity to those on the wait list. Please forward questions to prevention@sierracommunityhouse.org. \nAll participants will be asked to complete a liability waiver form onsite before participating.
URL:https://sierracommunityhouse.org/calendar/root-to-grow-community-yoga/
LOCATION:Tahoe Forest Wellness Truckee\, 96161\, 10833 Donner Pass Rd\, Truckee\, CA\, 96161\, United States
CATEGORIES:Class
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